Group Rides | Bike Lab Team | Discounts




This is a hilly endurance ride that goes 27 miles into East OKC. At the end of the ride you will have an average pace around 18-19mph.

  • Starts at The Bike Lab OKC
  • Click Here for the Route
  • Helmet Required
  • 27 Miles
  • Avg Pace of 17-17.5 mph
  • Ride Starts at 6:05pm Sharp!



This is a high paced, fast group ride for those looking to boost their fitness and strength on the bike. We ride a challenge course that heads out into East OKC, then we roll back on Hefner Road.

  • Click Here for Route
  • Helmet Required
  • 34 miles / 22mph+ Pace
  • 2 Hour Ride
  • Ride Starts at 6:05pm Sharp! 


Saturday Endurance Tempo Ride - SAT 7AM

This ride leaves Wholeshot Coffee at 7am and meets up with the Early Risers ride from downtown. Once we get to Jones we go South on a shorter loop, with a half way stop when we get back to Jones Gas Station. This a steady ride that will average 18 mph over 45 miles.

  • Drinks at Wholeshot Coffee Afterwards
  • Click Here for Route
  • Helmet Required
  • 45 miles / Avg 18-19 mph Pace
  • Ride Starts at 7am



  • All Rides Leave ON TIME.
  • Helmet Required
  • Flat repair kit, the elements you need to repair a flat tire on your bike, required.
  • No riding in the aerobars (if you bring your tri bike)
  • No Intervals off the front or off the back. This places the group in danger in traffic. For safety its important for us to ride as a unified group. If you need to intervals its recommended you do them on your own.
  • No riding with earphones in both ears. It’s important that you can hear warnings during the ride if needed. Also, group rides are meant to be social!


 **Our groups ride at the pace advertised. We don’t do “no-drop” rides since they let one person’s fitness control the whole group. In the same light we don’t let people hammer at the front and make the pace too high for the group. If your fitness is lacking to stay with the group then you have the work ahead of you to get stronger, or try a slower ride. If your fitness is “too fast” for the group, check out some of our World’s rides, we guarantee you won’t be disappointed for a challenge.