Weekly Shop/Community Group RIDES

Tuesday Night Lights - 6pm – This is a fast paced ride and serious fitness challenge. There will be zones of this ride that are “all out” that are followed by regroups. It is a great challenge for the middle of your week. Ride tips and route are through the link below:

  • Start/Finish at The Bike Lab OKC
  • We roll at 6pm, no exceptions.
  • Route Link
  • 34 miles
  • AVG pace of 20-22 mph

Thursday 6:30pm - MTB Bluff Creek Nights.

  • MTB friendly group Ride, Lights needed!
  • 1hr 
  • All levels of riders welcome
  • Hangout afterwards!

Saturday – 7:00am OKC Coffee Ride – This is a steady endurance ride similar to our Monday Night Social. It will be 45-40 miles, with a stop at Kamps 1910 in downtown OKC.


  • All Rides Leave ON TIME.
  • Helmet Required
  • Flat repair kit, the elements you need to repair a flat tire on your bike, required.
  • No riding in the aerobars (if you bring your tri bike)
  • No Intervals off the front or off the back. This places the group in danger in traffic. For safety its important for us to ride as a unified group. If you need to intervals its recommended you do them on your own.
  • No riding with earphones in both ears. It’s important that you can hear warnings during the ride if needed. Also, group rides are meant to be social!


 **Our groups ride at the pace advertised. We don’t do “no-drop” rides since they let one person’s fitness control the whole group. In the same light we don’t let people hammer at the front and make the pace too high for the group. If your fitness is lacking to stay with the group then you have the work ahead of you to get stronger, or try a slower ride. If your fitness is “too fast” for the group, check out some of our World’s rides, we guarantee you won’t be disappointed for a challenge.